life has been crazy busy and crazy full, but even in all the craziness of my life during this season i have to remind myself of this da...

{consider it pure joy, my brothers and sisters, whenever you face trials of many kinds,    because you know that the testing of your fa...

{via  kadi fit }

it might be a little extreme for your taste,  but it's EXACTLY what i need to tell myself every morning when i wake up... yesterday i to...

i think i may have forgotten to mention the small fact that i actually RAN A 5K!!?!   yes.  that's right.  ran the whole thing.  no walk...

::we grow great by dreams. all big men are dreamers. they see things in the soft haze of a spring day or in the red fire of a long winter...

well it's true... i've been conned into running my first  5K by my loving friends. ...and honestly i never thought i'd say this,...

{ex·haus·tion} --last night i finally admitted that after a few weeks of running ragged doing many things that i love, i had hit an entirel...

today marked week one of the new "legacy" series at forest hill church  and it was JUST the start that i needed to this new year. ...

over the weekend i added this fun little guy to my cooking gadgets! { the kitchenaid 3 cup chef's chopper} i'm almost done with my ...

part deux of my weight loss plan is training for a 5k if i'm going to do this, i'm going to do it right!! i'm GOING to get ...

i found a new book to read. i like it. she's pretty darn funny. it motivates me. buy it here. here are dietgirl's top 20 weight los...

mocha club is an amazing organization that through our $7  donations is making a difference in africa . they have projects in place that sup...

this is one of my most favorite pictures i have in my house. to me it represents a lot. i was a premie when i was born, weighing only 2 lb...

so i recently moved... most of you are saying "duh, no brainer" : ) but in case you are just joining me, i'm filling you in. ...

so i found this great website - mapmyrun.com - last week while looking for good routes to run near my new home. in light of my recent mo...

so if you're just joining me, i'm big on recycling (thanks to my wonderful mama's influence.) one great way that's been arou...

in your own uniqueness ... inspire someone today! -aw i created this on picnik.com

so the recycle nerd in me is completely fed up with getting so many credit card offers. i hate that these companies are wasting so much pape...