Thursday, June 14, 2012


{consider it pure joy, my brothers and sisters, whenever you face trials of many kinds,  
because you know that the testing of your faith produces perseverance}
:: james 1:2-3 ::
sometimes it pays to just stop and breathe.
when life seems to be a little rough, maybe overwhelming, remember this.
one thing that yoga teaches me is that your breath is an amazingly powerful tool.  breath can calm us, center us, stretch us.  last saturday i had the joy of taking an in store "boga" class taught by my friend katie of Kadi Fit at our local lululemon and she encouraged us in our breath, that

"sometimes in life, it just takes another breath 
to push us to where we thought we could never go"... 

so take a minute to breathe in life today!  
to remember what a majestic creation you are and remember...

(all images via pinterest)

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